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Okay, so let’s start with the routine. 30 min treadmill running (if you want deadlifts in your workouts, shorten the cardio session. Under 30 minutes a day! Daily low impact workouts you can do at home with a set of dumbbells;
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This Will Allow You To Build Functional Strength, Tone Muscles And Burn Calories.
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Your Rep Tempo Should Be Slow And Controlled.
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