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2,000 calories, 150 g carbs, 150 g protein, 88 g fat. Continue with workouts you enjoy. Devised in 1970, the diet has since evolved to accommodate vegetarian and vegan lifestyles as well. Eating at regular times during the day helps burn calories at a faster rate. Best Way to Lose Weight in 2018 Meal Plan Weight Loss Tips.
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2 poached eggs on a 2 cups of greens, steamed + 1 cup of coffee and 2 cups of water. 1 cup spaghetti squash with 1 teaspoon olive oil and 2 teaspoon grated parmesan cheese. That's because the diet plan lets you eat 6 small meals a day. Apple slices and peanut butter.
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