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If you weigh less, you'll burn calories at a slower pace. And at the end of your first 7 days, you could end up weighing 170.5 pounds with almost 10 pounds lost. The more quality sleep you get, the easier it is to control hunger and the more energy you have to exercise. Therefore, a person weighing 155 pounds could lose 1 pound of fat riding a bike for a little less than seven hours.
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