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According To The Text, The Basis For Physical Fitness Is _______ Habits.
Create your own flashcards or choose from millions created by other students. Planned, structured and repetitive daily movement. The ability of the heart blood vessels, blood and respiratory systems to supply. Tap again to see term 👆.
Exercise That Requires The Use Of Oxygen To Produce Energy.
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What Is Cardiovascular Exercise Quizlet?
Quizlet is the easiest way to study, practice and master what you’re learning. Perform the same exercise over and over until target flexibility is reached c. In addition to nutrition, exercise is an important means of maintaining your health. The use of the large muscles in the body to perform a continuous activity for at least ten minutes, causing the heart and lungs to work harder than they do during normal body functions, thus disbursing more oxygen throughout the body.
The Capacity Of The Circulatory And Respiratory Systems To Provide Oxygen To Skeletal Muscle Mitochondria For Energy Synthesis During Physical Activity Is Referred To As Cardiorespiratory Fitness (Crf).
Running, brisk walking, swimming laps. What are 5 cardiorespiratory exercises. Tap card to see definition 👆. The term aerobic means with oxygen.
