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Posted by high mountain institute; Lay down on the floor in a straight position with the towel placed under your waist. Unfortunately, it's not possible to choose what part of the body you want to lose weight from. As you know, protein is the building block of your body, and part of your diet needs to lose belly fat fast.
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A woman should eat 2000 calories per day and a man needs 2500 calories intake. This is because 3,500 calories equals about 1 pound of fat. To lose belly fat in a month, exercise is also key. Ways to quickly lose weight in one month.
