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At first, these seem like any other incline dumbbell curl—which is a great biceps movement in its own right—but the added twist increases the value of each rep. Arnold's chest & back workout. 45 minutes for triceps, 45 minutes for biceps and 30 minutes for forearms, in that order. #1 musclepharm combat protein powder.
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![MusclePharm® on Twitter "MP Workout of the Day! Arnold Schwarzenegger](https://i2.wp.com/pbs.twimg.com/media/CPwrZhmUsAA5MTj.jpg:large "MusclePharm® on Twitter "MP Workout of the Day! Arnold Schwarzenegger")
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![MusclePharm® on Twitter "MP Workout of the Day! Arnold Schwarzenegger](https://i2.wp.com/pbs.twimg.com/media/CPiRDeoUAAAHR7M.jpg:large "MusclePharm® on Twitter "MP Workout of the Day! Arnold Schwarzenegger")
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Source: pinterest.co.uk
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At first, these seem like any other incline dumbbell curl—which is a great biceps movement in its own right—but the added twist increases the value of each rep. Arnold did slightly fewer total sets and used higher reps for arms precontest. 45 minutes for triceps, 45 minutes for biceps and 30 minutes for forearms, in that order. To perform arnold curls, begin movement with knuckles facing forward.
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